Sound Bath Experience with Mike

Mike is a qualified yoga teacher offering classes around the Richmond and Leyburn area, qualifying under Maggie Levien, Director of Yoga Alliance Spain, in the tradition of Kaivalyadhama Yoga Institute. He is also a qualified sound therapist, holding a professional diploma with distinction from the British Academy of Sound Therapy.

Relax, restore, and rebalance body and mind with a bespoke group relaxation sound bath. Himalayan bowls, gong and crystal bowls are used to create a sonic space where profound relaxation is possible. Just lie back, get comfortable, and enjoy. Research has shown that sound baths of this type can improve well-being in a number of ways, including the dissolution or reduction of worrying thoughts and anxieties; reduced physical tension; reduced heart and breath rate, and a sense of peace and tranquillity.

A group sound bath session is £150.

No experience or knowledge is required, and the experience is suitable for anyone over the age of 15 who is not in the first trimester of pregnancy. All equipment is provided. Please note that some properties do not have space for this offering.